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Boost Your Health at Home #WorldHealthDay

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Today is #WorldHealthDay so please take a minute to say THANK YOU to all the healthcare workers and caregivers around the world who do so much for us every day, and especially now.  

Now more than ever we should be doing our bit to adopt healthy habits and give our immune systems a boost by looking after both our physical and mental health.

Check out these handy workouts you can do at home to help you look after your health and well-being. 

Everyday Mindfulness

Here are a few examples of everyday activities that will give you a few moments to practice mindfulness.

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At-Home Workouts

Follow this exercise routine to give yourself a full-body workout at home in under 20 minutes. 
at home workout infographic

Staying Mentally Healthy During Times of Uncertainty

Six simple steps you can follow to look after your mental health.

staying mentally healthy infographic