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World Mental Health Day Playlist

by Marek Danyluk

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To mark this year's World Mental Health Day we've created the following Soundcloud playlist with relaxing music, guided meditations and thought provoking pieces on the relationship between mental health and politics, how bacteria influences our moods and what it means to be happy. 

This year's theme World Mental Health Day theme calls for ‘40 seconds of action’ to raise awareness of the fact that someone in the world loses their life to suicide every 40 seconds. 

Do your bit today and take 40 seconds to - 

  • Ask someone how they’re doing
  • Confide in someone about how you’re doing
  • Inform those around you about the support available to them in the workplace or community
  • Listen to our World Mental Health Day Playlist

Give yourself at least 40 seconds of relaxation and self-care today and listen to some relaxation tracks, guided meditations or thought provoking pieces on the relationship between mental health and politics, how bacteria influences our moods and what it means to be happy. 

Click here to listen >>